
Healing Shouldn't Be an Afterthought
Many young people in foster care are dealing with anxiety, depression, and trauma, often without enough support to address it. FosterClub believes that real healing should be part of every young person's journey through care.
Why it Matters
Entering foster care is already a difficult experience. Foster youth face higher risks for mental health challenges like anxiety, depression, and Post Traumatic Stress Disorder (PTSD). Without the right support, these issues can get worse, affecting youth's future well-being and success. Unfortunately, many foster youth don’t get the specialized care they need because of barriers like placement instability and lack of resources. Addressing mental health needs early can help young people heal and thrive, improving their chances for a healthier, brighter future.
Quick Facts
- Up to 80% of foster youth experience serious mental health challenges—far higher than their peers. (NCSL)
- Frequent placement changes and past trauma make foster youth more likely to need emergency mental health care or hospitalization. (Vish et. al)
- Foster youth experience Post-Traumatic Stress Disorder (PTSD) at a rate nearly 5 times higher than the general adult population. (NCSL)
- About 50% of children in foster care do not receive any specialty mental health services (SMHS), despite having high rates of trauma-related needs. (DHCS)
“Starting art therapy was transformational for me as someone who had difficulty vocalizing my experiences.”
— Former foster youth
Tools You Can Use
- Find Support: Access mental health resources and connect with local services through FosterClub's HelpHub.
- Support Foster Youth: Help foster parents recognize and respond to mental health challenges through the Foster Parent Training Portal and Youth Mental Health First Aid.
- Get Help Now: If you or someone you know is in crisis, the 988 Suicide & Crisis Lifeline is available 24/7 by call or text. You can also text HOME to 741741 to reach the Crisis Text Line.
How we're working on this issue

Family Voices United
Through this partnership, FosterClub works to improve child welfare by putting the voices of young people, families, and kinship providers at the center, including on issues of mental health.
Learn more about Family Voices United here.

National Foster Care Youth & Alumni Policy Council Priorities
Through our work with the National Foster Care Youth & Alumni Policy Council (NPC), FosterClub advocates for better mental health support and resources for youth in and from foster care. Check out NPC’s resources on this topic:

National Collaborative for Transition-Age Youth
As part of the National Collaborative for Transition-Age Youth, FosterClub partners with young people and public agencies to improve support for youth aging out of care, including access to mental health resources.
“Struggles will be inevitable, but being young, inexperienced and alone [while struggling] was crippling.”
— Rimy Morris, She/Her, Spent time in the Indiana foster care system
Want to Learn More?
Blogs on Mental Health
FosterClub Young Leaders join BPNN for "Voices of Experience" Panel with GAO
FosterClub Young Leaders, Eric Warner, and Joseph DeBiew joined Edwin Daye, a Member of the Birth Parent National Network, in a meeting with 4 Congressional offices and federal stakeholders - all in one day visit to Washington, DC! They visited with Congressional staff and members (see list below with links to their respective Social accounts), and shared their experiences and...
Ten Tips to Get Through the Holidays
A guide written for young people by young people! If you've experienced foster care, chances are the holidays can present some - umm, interesting - challenges. Check out FosterClub's ten tips designed to help you get through the rough patches.
Download a flyer with these tips
Tip #1: Stay connected to family and friends. Purchase or make cards to send...
12 Ideas for Supportive Adults to Help a Young Person Through the Holidays
. “The hardest thing was to sit around the Christmas tree in a room full of strangers and look at a package that says ‘To Sharde’ ‘From Foster Mom’.” FosterClub recognizes the struggle faced by many young people in foster care during the holidays. This guide offers ideas and encouragement to adults who parent, mentor and support foster youth. Please...
NEW Online Training Course!
We've added a new course - The Wounded Spirit: Grief in Foster Care! Learn about the unique challenges foster youth face through the grieving process and understand how grief and trauma can manifest in a young person's behavior while gaining tools and strategies to help your foster youth effectively cope with their losses. Take a closer look here. Not subscribed...
Having Patience for Patience
In one week, I can achieve almost nothing. However, in a week you can begin to achieve almost ANYTHING. It takes a lot more than just a week to truly achieve anything you want to. That is something I have struggled with for some time. When presented with opportunities or challenges, as part of the Millennial Generation, I hope to...
Bio Family Help...Coming to a Book Store Near YOU!
Well, I am really excited about one of FosterClub's newest projects! It is a guide book that is focused on helping young people in foster care relate to their bio families safely. So, for all the the youth who have ever been to a Bio-Hazard workshop (particularly if it was facilitated by Chris and myself), you have already gotten a...



